John10251 Günlüğü, 03 Mar 18

I got in a medium intensity workout at the gym. I ate under goal and met all activity goals.

70,4 kg Bugüne kadar kayıp: 13,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: %100.

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2274 kcal

Yağ: 94,17g | Prot: 131,60g | Karb: 215,80g.   Kahvaltı: Hormel Original Pepperoni Slices, Newman's Own Black Bean & Corn Salsa (Medium), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Miller Brewing Company Icehouse, Wal-mart Deli Cole Slaw, Kroger Value Hamburger Buns, Bush's Best Chili Beans Black Beans, Wegmans BBQ Pulled Pork. Aperatifler/Diğer: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Kroger Salted Peanuts, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. devamı için...