ny_shelly Günlüğü, 05 Mar 18

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Beats me! I'm sticking to my eating plan. Maybe too many carbs b/c I have been eating a lot of nuts. No problem, I will just keep working at it. I hope everyone has a great day!

137,4 kg Bugüne kadar kayıp: 22,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 05 Mart 2018:

900 kcal

Yağ: 56,75g | Prot: 84,70g | Karb: 14,30g. Kahvaltı: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Öğle Yemeği: Wegmans Chicken Breast. Akşam Yemeği: Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Aperatifler/Diğer: Caramel Almond & Sea Salt (20g). devamı için...

Haftada 0,3 kg alıyor