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I updated my bio, ate at 106% of goal and met all activity goals...
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70,8 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1608 kcal
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Yağ: 59,92g | Prot: 154,62g | Karb: 132,06g.
Kahvaltı: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kroger Berry 100% Juice, Dinner Rolls, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Cooked Beets (from Fresh), Explore Cuisine Organic Edamame Spaghetti. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. devamı için...
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Haftada 2,2 kg kaybediyor
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 Yorumlar
05 Mar 18 üye tarafından: maxie4
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05 Mar 18 üye tarafından: HCB
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Thanks Maxie4, HCB and Amandakane1!!! You are welcomed Amandakane!!!
05 Mar 18 üye tarafından: John10251
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I like your update John, I bet you're not suprised but I tend to think along the same lines...
06 Mar 18 üye tarafından: Steven Lloyd
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Yes Steven, I'm not surprised at all and we aren't the only ones. Everybody has to find a way of eating that works for them...
06 Mar 18 üye tarafından: John10251
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Agreed!! Nice to see lots of folks finding different paths that work for them. The constant is the intertwined community support for each individuals determination and effort...this weight loss and maintaining isn't always fun or easy, it's always encouraging for me to see others successful efforts, no matter where they are at in their weight loss journey.
07 Mar 18 üye tarafından: Steven Lloyd
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