John10251 Günlüğü, 06 Mar 18

I went to the gym after dinner and got in a medium intensity workout. I met all activity goals...

69,8 kg Bugüne kadar kayıp: 14,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1788 kcal

Yağ: 71,83g | Prot: 162,43g | Karb: 142,70g.   Kahvaltı: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Dinner Rolls, Scalloped Potato, Cooked Beets (from Fresh), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. Aperatifler/Diğer: Bolthouse Farms 100% Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. devamı için...

2947 kcal

Egzersiz: Fitbit - 24 saat. devamı için...