ny_shelly Günlüğü, 07 Mar 18

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!

136,4 kg Bugüne kadar kayıp: 23,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 07 Mart 2018:

745 kcal

Yağ: 58,75g | Prot: 48,50g | Karb: 10,00g. Kahvaltı: McDonald's Sausage Patty. Öğle Yemeği: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. Aperatifler/Diğer: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). devamı için...

Haftada 1,9 kg kaybediyor

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Yep, the hungry feeling is your bodies way of telling you that you have burned up the calories you have eaten and need more fuel to keep going. It's a great sign that you are not consuming too many calories. Just be sure to refuel with the premium stuff :)

07 Mar 18 üye tarafından: Peasy3


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ny_shelly Günlüğü, 07 Mar 18

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