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I went to the gym before dinner which made eating a little later than usual. I put more emphases on cardio. I ate at 103% of goal and met all activity goals...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1636 kcal
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Yağ: 62,29g | Prot: 139,66g | Karb: 123,16g.
Kahvaltı: Bananas, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Green String Beans (from Fresh), Great Value Potatoes Au Gratin, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. devamı için...
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Haftada 0,6 kg alıyor
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