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I got in a medium intensity workout at the gym, ate at 104% of goal and met all activity goals...
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Oldukça İyi.
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1858 kcal
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Yağ: 71,72g | Prot: 151,11g | Karb: 173,90g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Öğle Yemeği: Pickled Peppers, Olives (Small-Extra Large), Deli Turkey or Chicken Breast Meat, Corned Beef. Akşam Yemeği: Fresh'n Easy Garden Salad, Arby's Reuben Sandwich. Aperatifler/Diğer: Girl Scout Cookies Thin Mints, Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. devamı için...
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Haftada 1,0 kg kaybediyor
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