John10251 Günlüğü, 20 Mar 18

Yesterday I got in medium intensity resistance workout at the gym and a lovely walk with mt wife. I ate under goal and exceeded all activity goals...

70,4 kg Bugüne kadar kayıp: 13,6 kg.    Geriye kalan: 0,0 kg.    Diyet Takibi: %100.

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1844 kcal

Yağ: 91,76g | Prot: 122,46g | Karb: 135,69g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Fresh Pork Sausage, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kraft Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Akşam Yemeği: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Saltine Wheat Crackers, Shrimp Creole, Mahatma Jasmine Rice. devamı için...