jeannieselby Günlüğü, 21 Mar 18

Round 4 kicked my ass. Spent Monday at the ER and too weak plus too much pain to go work yesterday and today. Strength my friends. Happy Equinox.

112,7 kg Bugüne kadar kayıp: 22,0 kg.    Geriye kalan: 37,9 kg.    Diyet Takibi: Oldukça İyi.

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2027 kcal

Yağ: 84,90g | Prot: 86,40g | Karb: 223,40g.   Kahvaltı: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sprouts Farmers Market Steel Cut Oats, Breyers Natural Vanilla Ice Cream, Strauss - Coffee B.V. Elite Instant 100% Pure Coffee. Öğle Yemeği: Butterball Everyday Premium Turkey Franks, Great Value Homestyle Macaroni & Cheese Bake. Akşam Yemeği: Taco Bell Burrito Supreme - Chicken, Taco Bell Quesadilla - Chicken (No Sauce). Aperatifler/Diğer: Ocho Coconut Covered in Dark Chocolate, Sprouts Sumo Orange. devamı için...