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I got in a medium intensity resistance workout, ate at 103% of goal and met all activity goals...
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70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1589 kcal
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Yağ: 76,04g | Prot: 122,57g | Karb: 109,90g.
Kahvaltı: Kroger Old Fashioned Oatmeal, Heartland Steel Cut Oats, Xagave Agave Nectar, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kraft Zesty Lime Vinaigrette, No Name Mixed Berries, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Protein Blend California Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Aperatifler/Diğer: Kroger Saltine Wheat Crackers, Jif Extra Crunchy Peanut Butter. devamı için...
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Haftada 2,5 kg kaybediyor
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