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Awe, I was so happy to get back in the 170's again, but went up a bit this weigh-in. I will need to keep within my calories range.
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81,7 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
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2054 kcal
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Yağ: 99,00g | Prot: 66,06g | Karb: 228,30g.
Kahvaltı: Wal-Mart Bakery Banana Nut Muffin. Öğle Yemeği: Honey , Jif Natural Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread, L'oven Fresh Hearty 12 Grain Bread. Akşam Yemeği: Fritos Chili Cheese Flavored Corn Chips, Gardenburger The Original Veggie Burgers, Dutch Farms Gouda Cheese Slices, Dutch Farms Gouda Cheese Slices, Sara Lee Whole Grain Hearty & Delicious Bread, Sara Lee Whole Grain Hearty & Delicious Bread. Aperatifler/Diğer: M&M's Milk Chocolate M&M's, Tillamook Medium Cheddar Cheese, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. devamı için...
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Haftada 0,3 kg alıyor
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