ny_shelly Günlüğü, 27 Mar 18

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Well, I didn't lose any weight while in Florida. I pretty much kept even. Considering I binged on the way down, the way back, and one day in between and ate out several times I suppose that is a win.

I was proud of myself for exercising 6 days at planet fitness. My trainer actually texted my workout to me while I was doing it! :)

I am back on my regular routine now. The next challenge is this weekend for Easter. I think the hardest part of losing weight is dealing with all of the activities that we do.

135,9 kg Bugüne kadar kayıp: 23,8 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 27 Mart 2018:

1140 kcal

Yağ: 74,50g | Prot: 88,00g | Karb: 31,00g. Kahvaltı: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Akşam Yemeği: Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Aperatifler/Diğer: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). devamı için...

Haftada 0,1 kg kaybediyor