|
I got in a intense resistance workout at the gym, ate at 108% of goal and met all activity goals...
|
70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1692 kcal
|
Yağ: 71,95g | Prot: 151,18g | Karb: 120,61g.
Kahvaltı: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Spinach (from Fresh), Shrimp Creole, Lettuce Salad with Assorted Vegetables, Great Value Italian Cut Green Beans, Vigo Saffron Yellow Rice. Aperatifler/Diğer: Kroger Salted Peanuts, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. devamı için...
|
Haftada 0,3 kg kaybediyor
|