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I have noticed that if I eat more than 110% of goal I tend to gain. I now consider eating over 110% of my goal as eating "poorly". That being said, I ate "poorly" yesterday at 112% of goal. I met all activity goals...
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70,9 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Düşük.
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2082 kcal
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Yağ: 103,53g | Prot: 99,53g | Karb: 172,20g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Frankfurter or Hot Dog on Bun, Pizza Hut 14" Large Supreme Pan Pizza. Akşam Yemeği: Bush's Best Grillin' Beans Southern Pit Barbecue, Reser's Homestyle Cole Slaw, Bob Evans Lettuce, Tomato and Pickle, Hellmann's Real Mayonnaise, Smithfield Thick Cut Bacon, Sargento Deli Style Sliced Aged Swiss Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Miller Brewing Company Icehouse. devamı için...
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Haftada 6,4 kg alıyor
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