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Hello guys, in 4 more days it will be 1 month without eating any meat: chicken, beef, port, sea food, or drinking regular milk. It was hard at first, but I was able to do it. So I shall stick with it until I hit one month and then decide if I want to continue or stop and have some meat. We will see!! Happy Friday yall.
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55,2 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
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470 kcal
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Yağ: 19,50g | Prot: 24,00g | Karb: 56,00g.
Kahvaltı: PowerBar Clean Whey Protein Bar, Quaker Rice Cakes - White Cheddar, Starbucks Cold Brew with Almond Milk (Venti). Öğle Yemeği: Cheetos Crunchy Flamin' Hot. devamı için...
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Haftada 0,1 kg kaybediyor
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