John10251 Günlüğü, 08 Nis 18

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I ate under goal and met all activity goals...

70,9 kg Bugüne kadar kayıp: 13,1 kg. Geriye kalan: 0,5 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 08 Nisan 2018:

1772 kcal

Yağ: 85,77g | Prot: 111,28g | Karb: 136,72g. Kahvaltı: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Bolthouse Farms 100% Carrot Juice, Kroger Saltine Wheat Crackers, Kraft Thousand Island Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Chicken Wing (Skin Eaten), Birds Eye Southwest Style Protein Blends. devamı için...