John10251 Günlüğü, 11 Nis 18

Hallelujah!!! We got our taxes done without choking each other. But there was a price that we paid. It took us most of the day to get them done and we celebrated by going out to dinner to a BBQ rib joint. I ate "Poorly" at 114% of goal and did not meet my activity goals. Today is an opportunity to do better...

70,8 kg Bugüne kadar kayıp: 13,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Düşük.

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1795 kcal

Yağ: 102,40g | Prot: 150,99g | Karb: 76,46g.   Kahvaltı: Parmesan Cheese (Shredded), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Apples, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Vanilla Sandwich Cookies (with Creme Filling). devamı için...

2291 kcal

Egzersiz: Fitbit - 24 saat. devamı için...