En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 3: |
258 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,83g |
|
17,05g |
|
22,62g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
387 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,05g |
|
22,13g |
|
48,22g |
|
-
|
-
|
| Cmt 25: |
228 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
7,38g |
|
36,40g |
|
-
|
-
|
| Cmt 18: |
454 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
20,40g |
|
54,60g |
|
-
|
-
|
| Cum 17: |
472 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,52g |
|
25,01g |
|
52,42g |
|
-
|
-
|
| Per 16: |
322 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
20,47g |
|
24,66g |
|
-
|
-
|
| Çar 15: |
408 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
23,19g |
|
38,98g |
|
-
|
-
|
| Sal 14: |
359 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
26,76g |
|
27,03g |
|
-
|
-
|
| Pzt 13: |
950 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
27,98g |
|
113,97g |
|
-
|
-
|
| Cum 10: |
720 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
40,70g |
|
64,27g |
|
-
|
-
|
| Per 9: |
494 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
30,31g |
|
21,77g |
|
-
|
-
|
| Çar 8: |
379 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
15,21g |
|
43,82g |
|
-
|
-
|
| Sal 7: |
496 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
20,33g |
|
47,83g |
|
-
|
-
|
| Cmt 4: |
477 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,22g |
|
18,58g |
|
48,65g |
|
-
|
-
|
| Per 2: |
581 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,02g |
|
55,58g |
|
61,56g |
|
-
|
-
|
| Çar 1: |
493 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
30,59g |
|
26,00g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
445 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
20,48g |
|
51,70g |
|
-
|
-
|
| Cmt 27: |
571 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
29,77g |
|
52,08g |
|
-
|
-
|
| Cum 26: |
337 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,80g |
|
17,37g |
|
39,23g |
|
-
|
-
|
| Per 25: |
365 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
16,31g |
|
37,78g |
|
-
|
-
|
|
|
