En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 9: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
46,61g |
|
196,37g |
|
-
|
-
|
| Pzt 6: |
1437 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
52,52g |
|
220,94g |
|
-
|
-
|
| Paz 5: |
1136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,81g |
|
53,84g |
|
116,52g |
|
-
|
-
|
| Cmt 4: |
1483 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
77,47g |
|
161,38g |
|
-
|
-
|
| Cum 3: |
1398 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
51,85g |
|
185,61g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
725 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
46,36g |
|
73,00g |
|
-
|
-
|
| Pzt 29: |
555 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
18,00g |
|
73,89g |
|
-
|
-
|
| Paz 28: |
1520 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
51,19g |
|
143,20g |
|
-
|
-
|
| Cmt 27: |
1614 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
87,13g |
|
69,70g |
|
147,50g |
|
2666*
|
 1052
|
| Cum 26: |
1458 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
67,57g |
|
150,12g |
|
-
|
-
|
| Per 25: |
1390 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
73,07g |
|
63,22g |
|
124,26g |
|
2666*
|
1276
|
| Çar 24: |
1289 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
46,32g |
|
160,80g |
|
2666*
|
1377
|
| Sal 23: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
92,95g |
|
117,13g |
|
2666*
|
1504
|
| Pzt 22: |
615 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
13,16g |
|
109,77g |
|
2666*
|
2051
|
| Paz 21: |
1365 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
33,45g |
|
141,28g |
|
2685*
|
1320
|
| Cmt 20: |
1214 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
42,48g |
|
107,79g |
|
2685*
|
1471
|
| Cum 19: |
1248 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
55,47g |
|
129,48g |
|
2685*
|
1437
|
| Per 18: |
1134 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
38,74g |
|
57,51g |
|
137,00g |
|
2685*
|
1551
|
| Çar 17: |
1316 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
84,01g |
|
77,35g |
|
2685*
|
1369
|
| Sal 16: |
1454 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
105,76g |
|
62,04g |
|
59,62g |
|
2685*
|
1231
|
|
|
