En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
1294 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
61,79g |
|
124,56g |
|
-
|
-
|
| Cum 14: |
328 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
9,40g |
|
24,00g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
416 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,68g |
|
15,68g |
|
71,48g |
|
-
|
-
|
| Paz 7: |
796 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
51,09g |
|
46,54g |
|
-
|
-
|
| Cmt 6: |
431 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
11,10g |
|
37,60g |
|
-
|
-
|
| Mart 2024 |
| Cum 29: |
518 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
9,56g |
|
66,11g |
|
-
|
-
|
| Pzt 18: |
758 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
30,32g |
|
153,21g |
|
-
|
-
|
| Çar 13: |
518 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
21,85g |
|
87,66g |
|
-
|
-
|
| Sal 12: |
12 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| Pzt 11: |
1306 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
71,41g |
|
84,90g |
|
-
|
-
|
| Paz 10: |
1283 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,75g |
|
71,72g |
|
48,88g |
|
-
|
-
|
| Sal 5: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
5,17g |
|
10,99g |
|
89,66g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
917 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
38,30g |
|
90,93g |
|
-
|
-
|
| Paz 25: |
1222 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
74,44g |
|
119,69g |
|
-
|
-
|
| Cmt 24: |
416 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,49g |
|
19,42g |
|
43,46g |
|
-
|
-
|
| Cum 23: |
1360 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
76,53g |
|
128,26g |
|
-
|
-
|
| Per 22: |
32 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,90g |
|
3,30g |
|
0,50g |
|
-
|
-
|
| Çar 21: |
1450 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
79,79g |
|
140,96g |
|
-
|
-
|
| Sal 20: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,55g |
|
66,93g |
|
104,34g |
|
-
|
-
|
| Pzt 12: |
838 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
23,40g |
|
80,80g |
|
-
|
-
|
|
|
