En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 9: |
200 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
20,00g |
|
22,00g |
|
-
|
-
|
| Eylül 2023 |
| Sal 19: |
430 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
9,00g |
|
70,00g |
|
-
|
-
|
| Pzt 18: |
2245 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
92,77g |
|
84,19g |
|
265,56g |
|
2360*
|
 115
|
| Per 14: |
670 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
46,00g |
|
44,00g |
|
-
|
-
|
| Çar 13: |
2250 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
88,31g |
|
119,80g |
|
244,90g |
|
2721*
|
471
|
| Sal 12: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
49,89g |
|
140,46g |
|
2388*
|
985
|
| Pzt 11: |
2270 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
113,72g |
|
122,74g |
|
188,00g |
|
2620*
|
350
|
| Cum 8: |
2241 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
95,20g |
|
135,10g |
|
211,80g |
|
2652*
|
411
|
| Per 7: |
1540 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
62,70g |
|
170,64g |
|
2634*
|
1094
|
| Çar 6: |
2427 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
115,35g |
|
99,34g |
|
256,03g |
|
2511*
|
84
|
| Sal 5: |
1959 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
109,82g |
|
60,10g |
|
189,66g |
|
2647*
|
688
|
| Cum 1: |
1650 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,20g |
|
71,00g |
|
201,40g |
|
2290*
|
640
|
| Ağustos 2023 |
| Per 31: |
1776 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,11g |
|
99,41g |
|
194,86g |
|
2393*
|
617
|
| Çar 30: |
1726 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
86,18g |
|
215,10g |
|
2635*
|
909
|
| Sal 29: |
2481 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
102,11g |
|
239,68g |
|
2465*
|
 16
|
| Pzt 28: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
115,70g |
|
185,62g |
|
2533*
|
942
|
| Cmt 26: |
1870 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,39g |
|
62,69g |
|
273,86g |
|
2669*
|
799
|
| Cum 25: |
2210 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
90,02g |
|
83,95g |
|
266,05g |
|
2598*
|
388
|
| Per 24: |
2567 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
119,98g |
|
109,62g |
|
265,87g |
|
2611*
|
44
|
| Çar 23: |
2214 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
62,89g |
|
322,63g |
|
2593*
|
379
|
|
|
