En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
787 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
38,25g |
|
88,15g |
|
-
|
-
|
| Sal 14: |
1342 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
89,57g |
|
124,54g |
|
-
|
-
|
| Paz 12: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
13,74g |
|
36,77g |
|
-
|
-
|
| Cmt 11: |
1416 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
78,26g |
|
139,41g |
|
-
|
-
|
| Per 9: |
1498 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
64,54g |
|
110,97g |
|
-
|
-
|
| Çar 8: |
970 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
47,41g |
|
140,22g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 22: |
662 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
14,52g |
|
114,12g |
|
-
|
-
|
| Paz 21: |
965 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
35,28g |
|
116,59g |
|
-
|
-
|
| Per 18: |
355 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
5,90g |
|
55,12g |
|
-
|
-
|
| Mart 2024 |
| Paz 3: |
937 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
58,32g |
|
21,04g |
|
89,07g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
771 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,88g |
|
10,04g |
|
115,62g |
|
-
|
-
|
| Paz 18: |
473 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
10,23g |
|
42,33g |
|
-
|
-
|
| Cmt 17: |
1334 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
51,28g |
|
153,07g |
|
-
|
-
|
| Cum 16: |
1306 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,40g |
|
51,53g |
|
148,32g |
|
1691*
|
 385
|
| Per 15: |
1225 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
46,07g |
|
130,66g |
|
1751*
|
526
|
| Çar 14: |
656 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
25,46g |
|
50,64g |
|
-
|
-
|
| Sal 13: |
400 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
12,98g |
|
58,31g |
|
-
|
-
|
| Pzt 12: |
1462 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,42g |
|
49,40g |
|
147,22g |
|
1755*
|
293
|
| Paz 11: |
1257 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
70,00g |
|
43,26g |
|
115,81g |
|
1730*
|
473
|
| Cmt 10: |
891 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
41,31g |
|
101,19g |
|
-
|
-
|
|
|
