En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
2056 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
91,99g |
|
313,86g |
|
1993*
|
 63
|
| Pzt 27: |
2201 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,52g |
|
97,55g |
|
289,84g |
|
2056*
|
145
|
| Paz 26: |
2153 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
96,43g |
|
81,98g |
|
245,00g |
|
2441*
|
 288
|
| Cmt 25: |
2163 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
157,77g |
|
224,40g |
|
1944*
|
219
|
| Cum 24: |
1113 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
42,85g |
|
169,26g |
|
2075*
|
962
|
| Per 23: |
2466 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,27g |
|
132,94g |
|
340,47g |
|
2051*
|
415
|
| Çar 22: |
1867 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
107,11g |
|
253,84g |
|
2037*
|
170
|
| Sal 21: |
1646 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
152,21g |
|
183,54g |
|
2096*
|
450
|
| Pzt 20: |
1565 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,91g |
|
88,90g |
|
180,27g |
|
1972*
|
407
|
| Paz 19: |
2098 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,01g |
|
113,08g |
|
214,69g |
|
2409*
|
311
|
| Cmt 18: |
736 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,89g |
|
33,57g |
|
78,17g |
|
1997*
|
1261
|
| Cum 17: |
1850 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,30g |
|
80,27g |
|
235,58g |
|
1965*
|
115
|
| Per 16: |
1573 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
129,22g |
|
186,65g |
|
2138*
|
565
|
| Çar 15: |
1496 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,75g |
|
132,84g |
|
160,02g |
|
2383*
|
887
|
| Sal 14: |
1561 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
95,36g |
|
165,73g |
|
2452*
|
891
|
| Pzt 13: |
1385 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
63,51g |
|
164,03g |
|
2474*
|
1089
|
| Paz 12: |
1488 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
67,19g |
|
187,12g |
|
2293*
|
805
|
| Cmt 11: |
1819 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
104,06g |
|
243,74g |
|
2392*
|
573
|
| Cum 10: |
1688 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,14g |
|
75,49g |
|
195,77g |
|
2161*
|
473
|
| Per 9: |
1701 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,07g |
|
89,18g |
|
219,16g |
|
2479*
|
778
|
|
|
