En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cmt 27: |
1659 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,52g |
|
72,12g |
|
202,64g |
|
1874*
|
 215
|
| Aralık 2023 |
| Sal 5: |
1427 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,28g |
|
57,55g |
|
152,71g |
|
1931*
|
504
|
| Pzt 4: |
1481 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,14g |
|
37,43g |
|
159,43g |
|
1926*
|
445
|
| Cum 1: |
1671 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,95g |
|
74,38g |
|
168,31g |
|
2031*
|
360
|
| Kasım 2023 |
| Per 30: |
1663 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,31g |
|
68,17g |
|
177,08g |
|
2020*
|
357
|
| Çar 29: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,25g |
|
53,84g |
|
175,84g |
|
2010*
|
495
|
| Pzt 27: |
1226 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,53g |
|
53,52g |
|
134,13g |
|
2036*
|
810
|
| Paz 26: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
100,76g |
|
53,67g |
|
135,14g |
|
1925*
|
290
|
| Cmt 25: |
1222 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
45,32g |
|
177,81g |
|
1940*
|
718
|
| Cum 24: |
1278 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,61g |
|
40,18g |
|
126,17g |
|
1998*
|
720
|
| Per 23: |
1666 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,50g |
|
60,12g |
|
166,20g |
|
2122*
|
456
|
| Çar 22: |
1694 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,22g |
|
75,22g |
|
197,47g |
|
1902*
|
208
|
| Pzt 20: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
51,32g |
|
184,40g |
|
2012*
|
750
|
| Paz 19: |
1681 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,90g |
|
53,37g |
|
207,33g |
|
2105*
|
424
|
| Cmt 18: |
1722 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,72g |
|
68,96g |
|
221,78g |
|
2009*
|
287
|
| Cum 17: |
1444 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,98g |
|
75,36g |
|
165,56g |
|
2308*
|
864
|
| Per 16: |
1147 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
54,01g |
|
144,03g |
|
1956*
|
809
|
| Çar 15: |
1704 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
71,45g |
|
75,69g |
|
203,44g |
|
2148*
|
444
|
| Sal 14: |
1388 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
52,21g |
|
196,49g |
|
1954*
|
566
|
|
|
