En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
1154 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
30,88g |
|
95,85g |
|
1666*
|
 512
|
| Cum 14: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,62g |
|
38,81g |
|
75,51g |
|
1733*
|
843
|
| Per 13: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
61,19g |
|
117,14g |
|
1661*
|
235
|
| Çar 12: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
41,23g |
|
153,25g |
|
1826*
|
349
|
| Sal 11: |
1417 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
46,32g |
|
149,21g |
|
1826*
|
409
|
| Pzt 10: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
58,47g |
|
83,87g |
|
1826*
|
723
|
| Paz 9: |
928 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
39,58g |
|
65,26g |
|
1661*
|
733
|
| Cmt 8: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
45,13g |
|
70,86g |
|
1826*
|
593
|
| Cum 7: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
52,95g |
|
107,39g |
|
1826*
|
590
|
| Per 6: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
49,57g |
|
144,75g |
|
1661*
|
248
|
| Çar 5: |
1100 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
41,01g |
|
135,21g |
|
1876*
|
776
|
| Sal 4: |
1394 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
54,76g |
|
87,46g |
|
1805*
|
411
|
| Pzt 3: |
855 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,48g |
|
26,74g |
|
65,09g |
|
1661*
|
806
|
| Paz 2: |
1019 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
43,48g |
|
73,92g |
|
1674*
|
655
|
| Cmt 1: |
1105 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,09g |
|
36,05g |
|
67,64g |
|
1674*
|
569
|
| Mayıs 2024 |
| Cum 31: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
34,06g |
|
59,82g |
|
1746*
|
723
|
| Per 30: |
1273 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
94,26g |
|
44,25g |
|
43,48g |
|
1953*
|
680
|
| Çar 29: |
949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
35,29g |
|
70,25g |
|
1691*
|
742
|
| Sal 28: |
796 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
35,17g |
|
63,06g |
|
2310*
|
1514
|
| Pzt 27: |
1087 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
24,46g |
|
120,43g |
|
1691*
|
604
|
|
|
