En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 3: |
415 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
17,33g |
|
44,37g |
|
-
|
-
|
| Cmt 2: |
1477 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
73,03g |
|
89,02g |
|
109,44g |
|
-
|
-
|
| Şubat 2024 |
| Sal 20: |
1177 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
75,75g |
|
142,49g |
|
-
|
-
|
| Pzt 19: |
1683 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,75g |
|
103,65g |
|
99,90g |
|
-
|
-
|
| Paz 18: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
10,78g |
|
17,76g |
|
-
|
-
|
| Cmt 17: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,05g |
|
73,55g |
|
220,51g |
|
-
|
-
|
| Sal 13: |
899 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
51,88g |
|
116,87g |
|
-
|
-
|
| Pzt 12: |
1681 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,92g |
|
61,21g |
|
194,38g |
|
-
|
-
|
| Paz 11: |
902 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,89g |
|
56,59g |
|
59,20g |
|
-
|
-
|
| Cmt 10: |
426 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
22,31g |
|
43,41g |
|
-
|
-
|
| Cum 9: |
1121 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,23g |
|
57,10g |
|
175,38g |
|
-
|
-
|
| Per 8: |
882 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,87g |
|
56,05g |
|
77,73g |
|
-
|
-
|
| Çar 7: |
878 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
35,43g |
|
67,43g |
|
-
|
-
|
| Sal 6: |
1491 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
94,36g |
|
79,80g |
|
86,19g |
|
-
|
-
|
| Aralık 2023 |
| Paz 17: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
50,83g |
|
161,87g |
|
-
|
-
|
| Cmt 16: |
8741 *
|
%486
|
Yağ: |
|
Prot: |
|
Karb: |
253,63g |
|
131,99g |
|
1490,95g |
|
-
|
-
|
| Çar 13: |
1063 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
48,05g |
|
148,86g |
|
-
|
-
|
| Sal 12: |
423 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,15g |
|
27,32g |
|
62,92g |
|
-
|
-
|
| Pzt 11: |
949 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
52,33g |
|
78,66g |
|
2046*
|
 1097
|
| Paz 10: |
1177 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
52,27g |
|
110,20g |
|
1786*
|
609
|
|
|
