En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 15: |
164 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
4,00g |
|
25,60g |
|
-
|
-
|
| Eylül 2023 |
| Ağustos 2023 |
| Paz 27: |
287 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
16,43g |
|
13,88g |
|
-
|
-
|
| Paz 20: |
923 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
47,79g |
|
88,09g |
|
-
|
-
|
| Cmt 12: |
593 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
12,74g |
|
75,03g |
|
-
|
-
|
| Cum 11: |
188 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,16g |
|
3,52g |
|
36,85g |
|
-
|
-
|
| Per 10: |
351 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
26,59g |
|
43,00g |
|
-
|
-
|
| Pzt 7: |
308 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
11,80g |
|
43,94g |
|
-
|
-
|
| Cum 4: |
289 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
12,00g |
|
34,97g |
|
-
|
-
|
| Sal 1: |
267 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,71g |
|
24,54g |
|
38,93g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
350 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,53g |
|
6,81g |
|
64,33g |
|
-
|
-
|
| Paz 30: |
602 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,54g |
|
33,62g |
|
85,40g |
|
-
|
-
|
| Cmt 29: |
438 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
13,26g |
|
43,17g |
|
-
|
-
|
| Per 27: |
256 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,62g |
|
10,65g |
|
28,68g |
|
-
|
-
|
| Çar 26: |
699 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,93g |
|
23,25g |
|
110,22g |
|
-
|
-
|
| Sal 25: |
312 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
14,31g |
|
31,57g |
|
-
|
-
|
| Paz 23: |
529 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
19,41g |
|
78,12g |
|
-
|
-
|
| Cmt 22: |
683 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
26,61g |
|
101,31g |
|
-
|
-
|
| Cum 21: |
466 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,28g |
|
21,49g |
|
70,11g |
|
-
|
-
|
| Per 20: |
1033 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
63,87g |
|
99,42g |
|
-
|
-
|
|
|
