En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
-
|
-
|
|
12*
|
-
|
| Cum 14: |
370 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
61,98g |
|
12,45g |
|
1933*
|
 1563
|
| Per 13: |
963 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
100,87g |
|
101,43g |
|
1748*
|
785
|
| Çar 12: |
925 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
99,32g |
|
76,01g |
|
1648*
|
723
|
| Sal 11: |
577 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
84,31g |
|
19,42g |
|
1659*
|
1082
|
| Pzt 10: |
457 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
42,61g |
|
28,18g |
|
1959*
|
1502
|
| Paz 9: |
773 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
106,54g |
|
18,06g |
|
2040*
|
1267
|
| Cmt 8: |
726 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
105,69g |
|
27,45g |
|
1866*
|
1140
|
| Cum 7: |
967 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
89,13g |
|
57,32g |
|
1873*
|
906
|
| Per 6: |
759 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,37g |
|
88,37g |
|
65,68g |
|
1593*
|
834
|
| Çar 5: |
1088 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
139,35g |
|
81,37g |
|
1820*
|
732
|
| Sal 4: |
1087 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
122,67g |
|
79,90g |
|
1748*
|
661
|
| Pzt 3: |
353 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,39g |
|
50,91g |
|
13,44g |
|
1646*
|
1293
|
| Paz 2: |
907 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,26g |
|
132,52g |
|
62,16g |
|
1768*
|
861
|
| Cmt 1: |
780 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
8,92g |
|
121,26g |
|
50,33g |
|
1706*
|
926
|
| Mayıs 2024 |
| Cum 31: |
1795 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,35g |
|
107,31g |
|
176,74g |
|
1739*
|
 56
|
| Per 30: |
827 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
106,56g |
|
58,82g |
|
1962*
|
1135
|
| Çar 29: |
1380 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
145,04g |
|
107,73g |
|
1809*
|
429
|
| Sal 28: |
1541 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,74g |
|
169,41g |
|
63,60g |
|
1765*
|
224
|
| Pzt 27: |
1118 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
137,91g |
|
53,38g |
|
1661*
|
543
|
|
|
