En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 1: |
819 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
45,13g |
|
87,79g |
|
433*
|
 386
|
| Mayıs 2024 |
| Cum 31: |
1253 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
51,45g |
|
116,28g |
|
361*
|
892
|
| Per 30: |
1801 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
89,92g |
|
78,73g |
|
164,93g |
|
186*
|
1615
|
| Çar 29: |
1309 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
76,02g |
|
62,81g |
|
93,71g |
|
160*
|
1149
|
| Sal 28: |
1117 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,97g |
|
39,85g |
|
95,12g |
|
267*
|
850
|
| Pzt 27: |
1683 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
60,20g |
|
261,70g |
|
2*
|
1681
|
| Paz 26: |
962 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
32,47g |
|
140,83g |
|
442*
|
520
|
| Cmt 25: |
1419 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
38,43g |
|
176,22g |
|
158*
|
1261
|
| Cum 24: |
1097 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
60,87g |
|
97,93g |
|
346*
|
751
|
| Per 23: |
1220 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
86,17g |
|
106,56g |
|
209*
|
1011
|
| Çar 22: |
1323 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
53,77g |
|
197,29g |
|
118*
|
1205
|
| Sal 21: |
1258 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
61,25g |
|
141,51g |
|
219*
|
1039
|
| Pzt 20: |
1326 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
54,44g |
|
62,72g |
|
154,51g |
|
206*
|
1120
|
| Paz 19: |
1110 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
36,86g |
|
119,87g |
|
612*
|
498
|
| Cmt 18: |
1363 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
71,09g |
|
54,42g |
|
117,41g |
|
257*
|
1106
|
| Cum 17: |
828 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
40,88g |
|
120,14g |
|
156*
|
672
|
| Per 16: |
672 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
64,92g |
|
54,13g |
|
184*
|
488
|
| Çar 15: |
2083 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
105,46g |
|
215,07g |
|
228*
|
1855
|
| Sal 14: |
961 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
31,49g |
|
103,07g |
|
60,32g |
|
129*
|
832
|
| Pzt 13: |
1163 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
66,36g |
|
60,24g |
|
3*
|
1160
|
|
|
