En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
516*
|
-
|
| Per 30: |
-
|
-
|
|
1641*
|
-
|
| Çar 29: |
352 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
20,53g |
|
37,42g |
|
1639*
|
 1287
|
| Sal 28: |
-
|
-
|
|
1661*
|
-
|
| Pzt 27: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
84,32g |
|
115,53g |
|
1780*
|
530
|
| Paz 26: |
1274 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
42,14g |
|
115,18g |
|
1555*
|
281
|
| Cmt 25: |
896 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
90,65g |
|
30,93g |
|
1690*
|
794
|
| Cum 24: |
1268 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
66,51g |
|
134,41g |
|
1610*
|
342
|
| Per 23: |
1095 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
33,84g |
|
139,40g |
|
1725*
|
630
|
| Çar 22: |
902 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,07g |
|
45,75g |
|
128,63g |
|
1689*
|
787
|
| Sal 21: |
566 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
61,96g |
|
36,98g |
|
1626*
|
1060
|
| Pzt 20: |
346 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
14,41g |
|
49,59g |
|
1659*
|
1313
|
| Paz 19: |
-
|
-
|
|
1556*
|
-
|
| Cmt 18: |
687 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
30,46g |
|
81,41g |
|
1574*
|
887
|
| Cum 17: |
-
|
-
|
|
1668*
|
-
|
| Per 16: |
-
|
-
|
|
1710*
|
-
|
| Çar 15: |
878 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
39,71g |
|
111,26g |
|
1736*
|
858
|
| Sal 14: |
530 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
4,80g |
|
74,20g |
|
1704*
|
1174
|
| Pzt 13: |
503 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,02g |
|
31,38g |
|
51,62g |
|
1649*
|
1146
|
| Paz 12: |
-
|
-
|
|
1537*
|
-
|
|
|
