En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
585 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
16,46g |
|
68,37g |
|
-
|
-
|
| Cum 7: |
1004 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,89g |
|
84,52g |
|
69,74g |
|
-
|
-
|
| Per 6: |
1126 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
50,82g |
|
164,62g |
|
-
|
-
|
| Sal 4: |
1414 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
25,31g |
|
188,02g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 6: |
1297 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
36,25g |
|
129,77g |
|
2196*
|
 899
|
| Cmt 4: |
619 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
13,45g |
|
21,98g |
|
104,46g |
|
-
|
-
|
| Per 2: |
574 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
9,73g |
|
91,33g |
|
2196*
|
1622
|
| Çar 1: |
1119 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
16,63g |
|
146,11g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
827 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
13,45g |
|
106,75g |
|
-
|
-
|
| Paz 28: |
323 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
11,23g |
|
54,48g |
|
-
|
-
|
| Cmt 27: |
594 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
29,27g |
|
53,35g |
|
-
|
-
|
| Cum 26: |
613 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,34g |
|
26,22g |
|
79,00g |
|
2196*
|
1583
|
| Per 25: |
1206 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
30,88g |
|
160,44g |
|
2196*
|
990
|
| Çar 24: |
281 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,93g |
|
12,50g |
|
35,39g |
|
2217*
|
1936
|
| Sal 23: |
2692 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
154,39g |
|
72,79g |
|
257,16g |
|
2743*
|
51
|
| Pzt 22: |
631 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
23,42g |
|
94,82g |
|
-
|
-
|
| Paz 21: |
967 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
28,31g |
|
133,76g |
|
2217*
|
1250
|
| Cmt 20: |
1146 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,27g |
|
23,60g |
|
187,30g |
|
-
|
-
|
| Cum 19: |
1371 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
52,65g |
|
167,52g |
|
2217*
|
846
|
| Per 18: |
976 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
33,05g |
|
119,77g |
|
2217*
|
1241
|
|
|
