En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
1277 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
92,68g |
|
91,73g |
|
2152*
|
 875
|
| Per 30: |
1647 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
97,50g |
|
131,78g |
|
574*
|
 1073
|
| Çar 29: |
1653 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
84,04g |
|
95,27g |
|
122,17g |
|
2767*
|
1114
|
| Sal 28: |
2887 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
123,53g |
|
158,21g |
|
164,05g |
|
2508*
|
379
|
| Pzt 27: |
1853 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
74,66g |
|
147,53g |
|
147,34g |
|
2977*
|
1124
|
| Paz 26: |
1308 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
67,05g |
|
92,79g |
|
71,48g |
|
1878*
|
570
|
| Cmt 25: |
1245 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
72,85g |
|
56,08g |
|
89,02g |
|
2245*
|
1000
|
| Cum 24: |
2818 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
130,76g |
|
169,41g |
|
127,31g |
|
2563*
|
255
|
| Per 23: |
1551 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
78,50g |
|
111,36g |
|
90,80g |
|
2503*
|
952
|
| Çar 22: |
2186 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
71,27g |
|
197,72g |
|
2072*
|
114
|
| Sal 21: |
1314 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
134,23g |
|
60,63g |
|
2689*
|
1375
|
| Pzt 20: |
1865 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
93,73g |
|
93,85g |
|
162,28g |
|
2374*
|
509
|
| Paz 19: |
1993 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,93g |
|
160,08g |
|
150,18g |
|
2151*
|
158
|
| Cmt 18: |
-
|
-
|
|
2533*
|
-
|
| Cum 17: |
3085 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
101,78g |
|
223,63g |
|
152,85g |
|
2829*
|
256
|
| Per 16: |
1939 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
178,74g |
|
133,10g |
|
2507*
|
568
|
| Çar 15: |
-
|
-
|
|
2589*
|
-
|
| Sal 14: |
1189 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
106,50g |
|
55,80g |
|
2873*
|
1684
|
| Pzt 13: |
1267 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
111,78g |
|
42,32g |
|
822*
|
445
|
| Paz 12: |
-
|
-
|
|
2256*
|
-
|
|
|
