En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 13: |
1822 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
113,53g |
|
179,02g |
|
-
|
-
|
| Çar 12: |
1610 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
106,38g |
|
167,22g |
|
1764*
|
 154
|
| Sal 11: |
1926 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
109,34g |
|
259,65g |
|
-
|
-
|
| Pzt 10: |
1974 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
130,89g |
|
201,92g |
|
1848*
|
 126
|
| Paz 9: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,13g |
|
57,22g |
|
100,05g |
|
-
|
-
|
| Cmt 8: |
1292 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
74,88g |
|
134,54g |
|
-
|
-
|
| Cum 7: |
1354 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
105,52g |
|
160,15g |
|
2070*
|
716
|
| Per 6: |
1666 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
121,53g |
|
172,90g |
|
1736*
|
70
|
| Çar 5: |
1737 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,02g |
|
143,80g |
|
88,87g |
|
-
|
-
|
| Sal 4: |
1440 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
124,08g |
|
128,19g |
|
2042*
|
602
|
| Pzt 3: |
1593 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,89g |
|
108,12g |
|
145,38g |
|
1792*
|
199
|
| Paz 2: |
1581 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
115,50g |
|
43,09g |
|
145,51g |
|
-
|
-
|
| Cmt 1: |
1138 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
66,75g |
|
115,02g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
136,20g |
|
146,29g |
|
2042*
|
375
|
| Per 30: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
115,77g |
|
154,86g |
|
1892*
|
307
|
| Çar 29: |
1465 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
115,06g |
|
129,94g |
|
-
|
-
|
| Sal 28: |
1671 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,21g |
|
155,61g |
|
168,37g |
|
2042*
|
371
|
| Pzt 27: |
1450 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
95,34g |
|
163,60g |
|
-
|
-
|
| Paz 26: |
2012 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
118,51g |
|
158,90g |
|
78,45g |
|
-
|
-
|
| Cmt 25: |
1280 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
82,24g |
|
154,03g |
|
-
|
-
|
|
|
