En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
1676 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
92,93g |
|
89,92g |
|
129,25g |
|
-
|
-
|
| Pzt 20: |
1004 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
69,99g |
|
107,95g |
|
-
|
-
|
| Paz 19: |
1142 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
74,24g |
|
108,50g |
|
-
|
-
|
| Cmt 18: |
1099 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,62g |
|
81,41g |
|
81,08g |
|
1799*
|
 700
|
| Cum 17: |
1462 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
70,64g |
|
122,05g |
|
-
|
-
|
| Per 16: |
1188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
61,63g |
|
95,67g |
|
-
|
-
|
| Çar 15: |
1211 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
91,77g |
|
116,53g |
|
-
|
-
|
| Sal 14: |
1016 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
54,24g |
|
111,08g |
|
-
|
-
|
| Pzt 13: |
1278 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,25g |
|
67,49g |
|
103,38g |
|
-
|
-
|
| Paz 12: |
1571 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
96,48g |
|
98,06g |
|
80,72g |
|
-
|
-
|
| Cmt 11: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
97,37g |
|
108,92g |
|
-
|
-
|
| Cum 10: |
2140 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
109,94g |
|
216,90g |
|
-
|
-
|
| Per 9: |
1257 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
60,67g |
|
101,75g |
|
-
|
-
|
| Çar 8: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
79,87g |
|
116,63g |
|
-
|
-
|
| Sal 7: |
1168 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
60,40g |
|
109,12g |
|
-
|
-
|
| Pzt 6: |
1374 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
102,42g |
|
112,73g |
|
-
|
-
|
| Paz 5: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,29g |
|
58,66g |
|
124,19g |
|
-
|
-
|
| Cmt 4: |
1112 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,89g |
|
85,74g |
|
89,53g |
|
-
|
-
|
| Cum 3: |
1035 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
34,29g |
|
75,80g |
|
116,35g |
|
-
|
-
|
| Per 2: |
639 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
28,78g |
|
63,53g |
|
-
|
-
|
|
|
