En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
-
|
-
|
|
1573*
|
-
|
| Cum 14: |
1106 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
35,32g |
|
197,02g |
|
2133*
|
 1027
|
| Per 13: |
453 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
26,30g |
|
55,67g |
|
2170*
|
1717
|
| Çar 12: |
977 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
50,92g |
|
59,80g |
|
2262*
|
1285
|
| Sal 11: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
62,89g |
|
155,10g |
|
1951*
|
551
|
| Pzt 10: |
923 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
30,29g |
|
97,13g |
|
2079*
|
1156
|
| Paz 9: |
-
|
-
|
|
1835*
|
-
|
| Cmt 8: |
679 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
25,44g |
|
96,51g |
|
1932*
|
1253
|
| Cum 7: |
1015 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,90g |
|
49,62g |
|
114,29g |
|
1910*
|
895
|
| Per 6: |
1163 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
65,17g |
|
131,75g |
|
2032*
|
869
|
| Çar 5: |
1140 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
72,69g |
|
62,59g |
|
54,62g |
|
1926*
|
786
|
| Sal 4: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
68,74g |
|
128,45g |
|
2410*
|
1010
|
| Pzt 3: |
1536 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
85,97g |
|
201,87g |
|
2399*
|
863
|
| Paz 2: |
-
|
-
|
|
2170*
|
-
|
| Cmt 1: |
-
|
-
|
|
2423*
|
-
|
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
2253*
|
-
|
| Per 30: |
-
|
-
|
|
2410*
|
-
|
| Çar 29: |
-
|
-
|
|
2339*
|
-
|
| Sal 28: |
-
|
-
|
|
2571*
|
-
|
| Pzt 27: |
866 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
49,44g |
|
85,91g |
|
2514*
|
1648
|
|
|
