En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 30: |
-
|
-
|
|
633*
|
-
|
| Cum 29: |
-
|
-
|
|
74*
|
-
|
| Sal 19: |
217 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,36g |
|
6,67g |
|
34,06g |
|
-
|
-
|
| Cmt 16: |
1335 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
49,44g |
|
187,70g |
|
1262*
|
 73
|
| Cum 15: |
1757 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,09g |
|
61,00g |
|
212,36g |
|
1599*
|
158
|
| Per 14: |
1757 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
98,95g |
|
150,06g |
|
2118*
|
 361
|
| Çar 13: |
1769 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,91g |
|
81,90g |
|
211,53g |
|
2135*
|
366
|
| Sal 12: |
1518 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,57g |
|
67,89g |
|
132,07g |
|
2101*
|
583
|
| Pzt 11: |
1621 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,26g |
|
86,90g |
|
182,43g |
|
2341*
|
720
|
| Paz 10: |
1827 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
89,06g |
|
275,35g |
|
1264*
|
563
|
| Cmt 9: |
1652 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
81,96g |
|
151,95g |
|
1939*
|
287
|
| Cum 8: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
85,21g |
|
213,19g |
|
2115*
|
311
|
| Per 7: |
1654 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,20g |
|
87,59g |
|
295,37g |
|
1883*
|
229
|
| Çar 6: |
1524 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
60,92g |
|
183,06g |
|
2049*
|
525
|
| Sal 5: |
1391 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
51,52g |
|
159,29g |
|
1295*
|
96
|
| Pzt 4: |
1853 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
66,38g |
|
222,18g |
|
2055*
|
202
|
| Paz 3: |
1713 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
77,19g |
|
226,61g |
|
1286*
|
427
|
| Cmt 2: |
1341 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,96g |
|
44,74g |
|
127,78g |
|
2026*
|
685
|
| Cum 1: |
1575 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,24g |
|
159,63g |
|
60,67g |
|
1905*
|
330
|
|
|
