En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 6: |
408 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
21,44g |
|
22,89g |
|
-
|
-
|
| Cum 3: |
339 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
20,16g |
|
26,90g |
|
-
|
-
|
| Per 2: |
825 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
45,90g |
|
97,97g |
|
-
|
-
|
| Çar 1: |
848 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
51,42g |
|
88,34g |
|
2128*
|
 1280
|
| Nisan 2024 |
| Sal 30: |
552 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
52,65g |
|
44,53g |
|
2004*
|
1452
|
| Pzt 29: |
499 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,93g |
|
43,18g |
|
55,85g |
|
-
|
-
|
| Per 18: |
198 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
3,42g |
|
29,56g |
|
-
|
-
|
| Sal 16: |
784 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
8,55g |
|
120,88g |
|
-
|
-
|
| Pzt 15: |
814 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
31,44g |
|
61,22g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
799 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
21,23g |
|
131,95g |
|
-
|
-
|
| Paz 24: |
351 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
15,79g |
|
38,28g |
|
-
|
-
|
| Çar 20: |
771 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
36,31g |
|
81,70g |
|
-
|
-
|
| Sal 19: |
634 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
24,80g |
|
81,19g |
|
-
|
-
|
| Pzt 18: |
668 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
22,29g |
|
102,81g |
|
-
|
-
|
| Paz 17: |
546 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
28,76g |
|
52,38g |
|
-
|
-
|
| Sal 12: |
960 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,07g |
|
42,67g |
|
121,98g |
|
-
|
-
|
| Pzt 11: |
437 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,32g |
|
9,21g |
|
73,43g |
|
-
|
-
|
| Cmt 9: |
1730 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
98,67g |
|
222,18g |
|
-
|
-
|
| Per 7: |
1138 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,15g |
|
49,90g |
|
88,44g |
|
2261*
|
1123
|
| Sal 5: |
712 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
18,68g |
|
126,06g |
|
-
|
-
|
|
|
