En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
1494
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,52g |
|
129,14g |
|
197,55g |
|
4788
|
 3294
|
| Cmt 1: |
1152
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
111,29g |
|
116,49g |
|
4539
|
3387
|
| Mayıs 2024 |
| Cum 31: |
1359
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
154,63g |
|
144,23g |
|
4927
|
3568
|
| Per 30: |
1327
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
122,29g |
|
153,38g |
|
4821
|
3494
|
| Çar 29: |
1521
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,88g |
|
162,19g |
|
160,08g |
|
4821
|
3300
|
| Sal 28: |
1719
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
84,96g |
|
94,54g |
|
154,94g |
|
4821
|
3102
|
| Pzt 27: |
1846
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
84,84g |
|
180,81g |
|
110,68g |
|
4902
|
3056
|
| Paz 26: |
1863
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,62g |
|
126,03g |
|
205,22g |
|
4821
|
2958
|
| Cmt 25: |
2356
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
101,79g |
|
116,67g |
|
272,62g |
|
4821
|
2465
|
| Cum 24: |
398
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
43,57g |
|
49,46g |
|
4821
|
4423
|
| Per 23: |
1399
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
68,70g |
|
120,66g |
|
102,55g |
|
4821
|
3422
|
| Çar 22: |
1230
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
144,95g |
|
92,44g |
|
4821
|
3591
|
| Sal 21: |
1136
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
139,36g |
|
97,00g |
|
4821
|
3685
|
| Pzt 20: |
1052
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
86,29g |
|
74,95g |
|
4821
|
3769
|
| Paz 19: |
1084
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
130,36g |
|
54,46g |
|
4821
|
3737
|
| Cmt 18: |
1978
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
100,65g |
|
97,37g |
|
206,79g |
|
4821
|
2843
|
| Cum 17: |
1220
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
159,85g |
|
53,57g |
|
4821
|
3601
|
| Per 16: |
918
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
92,00g |
|
65,39g |
|
4821
|
3903
|
| Çar 15: |
1645
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
96,47g |
|
119,87g |
|
118,21g |
|
4821
|
3176
|
| Sal 14: |
1506
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
149,20g |
|
113,76g |
|
4821
|
3315
|
|
|
