En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
430 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
16,67g |
|
72,22g |
|
-
|
-
|
| Per 23: |
672 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
39,48g |
|
47,76g |
|
-
|
-
|
| Çar 22: |
449 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
| Sal 21: |
365 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
18,09g |
|
38,84g |
|
-
|
-
|
| Pzt 20: |
523 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,83g |
|
31,63g |
|
52,59g |
|
-
|
-
|
| Paz 19: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,96g |
|
0,90g |
|
3,29g |
|
-
|
-
|
| Per 16: |
253 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,24g |
|
22,16g |
|
13,27g |
|
-
|
-
|
| Pzt 13: |
174 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,58g |
|
8,54g |
|
18,62g |
|
-
|
-
|
| Paz 12: |
102 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,19g |
|
4,83g |
|
5,32g |
|
-
|
-
|
| Cmt 11: |
402 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
24,22g |
|
37,08g |
|
-
|
-
|
| Per 9: |
255 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
17,66g |
|
23,66g |
|
-
|
-
|
| Çar 8: |
717 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
31,48g |
|
71,94g |
|
-
|
-
|
| Sal 7: |
353 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,24g |
|
43,13g |
|
13,89g |
|
-
|
-
|
| Pzt 6: |
405 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
23,70g |
|
18,55g |
|
-
|
-
|
| Paz 5: |
669 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,38g |
|
13,41g |
|
92,13g |
|
-
|
-
|
| Cmt 4: |
259 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
22,62g |
|
23,05g |
|
-
|
-
|
| Cum 3: |
227 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,54g |
|
5,97g |
|
41,59g |
|
-
|
-
|
| Per 2: |
193 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
8,43g |
|
20,94g |
|
-
|
-
|
| Çar 1: |
403 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
22,91g |
|
14,08g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
306 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
32,93g |
|
7,27g |
|
-
|
-
|
|
|
