En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
589 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
33,60g |
|
49,37g |
|
-
|
-
|
| Per 25: |
485 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
21,64g |
|
48,86g |
|
-
|
-
|
| Sal 23: |
1273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
57,58g |
|
170,90g |
|
-
|
-
|
| Pzt 22: |
1919 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
85,59g |
|
214,05g |
|
-
|
-
|
| Sal 16: |
818 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
39,19g |
|
87,36g |
|
-
|
-
|
| Per 11: |
432 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
15,09g |
|
64,79g |
|
-
|
-
|
| Paz 7: |
1142 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,13g |
|
46,91g |
|
151,87g |
|
-
|
-
|
| Cmt 6: |
943 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
38,91g |
|
142,11g |
|
-
|
-
|
| Cum 5: |
1637 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,74g |
|
80,52g |
|
195,43g |
|
-
|
-
|
| Per 4: |
1172 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
47,97g |
|
141,60g |
|
-
|
-
|
| Çar 3: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,27g |
|
73,51g |
|
215,87g |
|
-
|
-
|
| Sal 2: |
1292 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
40,74g |
|
187,49g |
|
-
|
-
|
| Pzt 1: |
1288 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
58,22g |
|
158,58g |
|
-
|
-
|
| Mart 2024 |
| Cum 29: |
1906 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
61,52g |
|
261,40g |
|
-
|
-
|
| Per 28: |
1628 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
59,90g |
|
252,02g |
|
-
|
-
|
| Çar 27: |
1731 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
61,99g |
|
216,16g |
|
-
|
-
|
| Sal 26: |
1632 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
57,19g |
|
219,44g |
|
-
|
-
|
| Pzt 25: |
1784 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
57,71g |
|
222,60g |
|
-
|
-
|
| Paz 24: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
111,56g |
|
56,29g |
|
142,69g |
|
-
|
-
|
| Cmt 23: |
1823 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
64,66g |
|
213,15g |
|
-
|
-
|
|
|
