En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
421 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,44g |
|
18,53g |
|
24,07g |
|
-
|
-
|
| Pzt 27: |
90 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
2,09g |
|
2,81g |
|
-
|
-
|
| Paz 26: |
533 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
17,45g |
|
37,18g |
|
-
|
-
|
| Cmt 25: |
331 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,54g |
|
16,93g |
|
46,62g |
|
-
|
-
|
| Cum 24: |
545 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
13,54g |
|
57,38g |
|
-
|
-
|
| Çar 22: |
36 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,79g |
|
2,97g |
|
6,33g |
|
-
|
-
|
| Cmt 4: |
263 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,83g |
|
7,29g |
|
48,12g |
|
-
|
-
|
| Cum 3: |
529 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,75g |
|
22,69g |
|
99,46g |
|
-
|
-
|
| Per 2: |
1236 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
84,39g |
|
82,04g |
|
-
|
-
|
| Çar 1: |
397 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,89g |
|
43,10g |
|
29,44g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
681 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
31,51g |
|
97,29g |
|
-
|
-
|
| Pzt 29: |
418 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
10,49g |
|
61,99g |
|
-
|
-
|
| Paz 28: |
453 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,14g |
|
18,03g |
|
62,82g |
|
-
|
-
|
| Cmt 27: |
717 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
29,85g |
|
104,86g |
|
-
|
-
|
| Cum 26: |
521 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
21,53g |
|
62,26g |
|
-
|
-
|
| Per 25: |
175 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,82g |
|
7,19g |
|
28,59g |
|
-
|
-
|
| Çar 24: |
208 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,48g |
|
9,96g |
|
41,66g |
|
-
|
-
|
| Sal 23: |
409 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
16,01g |
|
52,46g |
|
-
|
-
|
| Pzt 22: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
23,80g |
|
38,82g |
|
-
|
-
|
| Paz 21: |
408 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
11,66g |
|
49,76g |
|
-
|
-
|
|
|
