En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 4: |
1030 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
63,57g |
|
106,29g |
|
3256*
|
 2226
|
| Pzt 3: |
559 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
67,79g |
|
9,64g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1411 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,19g |
|
30,78g |
|
156,88g |
|
-
|
-
|
| Per 30: |
1067 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
59,88g |
|
94,99g |
|
4292*
|
3225
|
| Çar 29: |
1288 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
71,76g |
|
140,52g |
|
-
|
-
|
| Sal 28: |
1040 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
65,86g |
|
99,78g |
|
3311*
|
2271
|
| Pzt 27: |
956 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
60,70g |
|
107,04g |
|
3348*
|
2392
|
| Cmt 25: |
45 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| Cum 24: |
1152 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
68,06g |
|
142,26g |
|
4040*
|
2888
|
| Per 23: |
1455 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,69g |
|
76,91g |
|
145,01g |
|
3350*
|
1895
|
| Çar 22: |
1355 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
80,11g |
|
153,45g |
|
-
|
-
|
| Sal 21: |
1285 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
80,14g |
|
126,00g |
|
3350*
|
2065
|
| Pzt 20: |
1169 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,97g |
|
63,79g |
|
129,25g |
|
3144*
|
1975
|
| Cmt 18: |
970 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,29g |
|
41,95g |
|
71,93g |
|
3581*
|
2611
|
| Cum 17: |
519 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
43,21g |
|
33,88g |
|
3406*
|
2887
|
| Per 16: |
1220 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
60,80g |
|
97,99g |
|
3314*
|
2094
|
| Çar 15: |
1540 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
69,38g |
|
197,30g |
|
4170*
|
2630
|
| Sal 14: |
1515 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,03g |
|
93,72g |
|
111,62g |
|
3821*
|
2306
|
| Pzt 13: |
1221 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
91,31g |
|
86,50g |
|
3149*
|
1928
|
| Paz 12: |
1212 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
44,32g |
|
128,24g |
|
3570*
|
2358
|
|
|
