En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
2183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
122,76g |
|
108,00g |
|
159,40g |
|
-
|
-
|
| Per 30: |
2131 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,12g |
|
136,01g |
|
197,94g |
|
-
|
-
|
| Çar 29: |
2213 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
96,10g |
|
105,55g |
|
225,04g |
|
-
|
-
|
| Sal 28: |
2166 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,12g |
|
106,78g |
|
233,62g |
|
-
|
-
|
| Pzt 27: |
2196 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,74g |
|
94,14g |
|
266,49g |
|
-
|
-
|
| Paz 26: |
1999 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
84,82g |
|
110,19g |
|
197,66g |
|
1564*
|
 435
|
| Cmt 25: |
2072 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,93g |
|
122,36g |
|
179,93g |
|
2112*
|
 40
|
| Cum 24: |
1883 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,38g |
|
149,93g |
|
184,67g |
|
2137*
|
254
|
| Per 23: |
2144 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,12g |
|
133,44g |
|
216,67g |
|
2327*
|
183
|
| Çar 22: |
2087 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,33g |
|
123,12g |
|
203,49g |
|
2003*
|
84
|
| Sal 21: |
2118 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,55g |
|
108,97g |
|
208,43g |
|
2231*
|
113
|
| Pzt 20: |
2266 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
104,60g |
|
126,42g |
|
217,74g |
|
2270*
|
4
|
| Paz 19: |
2074 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
115,27g |
|
116,41g |
|
154,83g |
|
1901*
|
173
|
| Cmt 18: |
2064 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
115,58g |
|
104,25g |
|
124,34g |
|
2038*
|
26
|
| Cum 17: |
2053 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,39g |
|
109,78g |
|
206,26g |
|
2266*
|
213
|
| Per 16: |
2029 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,22g |
|
147,02g |
|
173,43g |
|
2037*
|
8
|
| Çar 15: |
1214 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
120,57g |
|
91,13g |
|
2303*
|
1089
|
| Sal 14: |
2026 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
100,21g |
|
115,17g |
|
144,96g |
|
1989*
|
37
|
| Pzt 13: |
2807 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
122,27g |
|
150,03g |
|
279,25g |
|
2247*
|
560
|
| Paz 12: |
2045 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,50g |
|
114,62g |
|
158,90g |
|
2273*
|
228
|
|
|
