En Son Yemek ve Egzersiz Kayıtları
| Kasım 2016 |
| Çar 23: |
375 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
25,61g |
|
3,87g |
|
-
|
-
|
| Nisan 2016 |
| Pzt 4: |
691 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
31,27g |
|
87,33g |
|
2539*
|
 1848
|
| Cmt 2: |
195 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,66g |
|
11,48g |
|
23,08g |
|
-
|
-
|
| Mart 2016 |
| Cum 25: |
486 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
42,37g |
|
48,39g |
|
2614*
|
2128
|
| Çar 23: |
210 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,82g |
|
7,69g |
|
15,09g |
|
-
|
-
|
| Çar 16: |
401 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
13,33g |
|
71,89g |
|
-
|
-
|
| Sal 15: |
271 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,09g |
|
12,55g |
|
38,61g |
|
-
|
-
|
| Pzt 14: |
590 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
20,05g |
|
84,84g |
|
2228*
|
1638
|
| Paz 13: |
617 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
24,04g |
|
65,93g |
|
1860*
|
1243
|
| Cmt 12: |
700 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
55,19g |
|
49,53g |
|
1834*
|
1134
|
| Cum 11: |
572 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
24,54g |
|
69,90g |
|
2855*
|
2283
|
| Per 10: |
607 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
23,26g |
|
66,36g |
|
1830*
|
1223
|
| Çar 9: |
582 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,64g |
|
26,65g |
|
86,41g |
|
1927*
|
1345
|
| Sal 8: |
759 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
48,10g |
|
109,13g |
|
1936*
|
1177
|
| Pzt 7: |
740 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
38,91g |
|
111,13g |
|
2252*
|
1512
|
| Paz 6: |
859 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
44,61g |
|
54,12g |
|
2008*
|
1149
|
| Cmt 5: |
455 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,19g |
|
26,40g |
|
68,08g |
|
1936*
|
1481
|
| Cum 4: |
841 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
63,81g |
|
97,45g |
|
1936*
|
1095
|
| Per 3: |
759 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,41g |
|
69,20g |
|
73,40g |
|
2019*
|
1260
|
| Çar 2: |
914 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
39,05g |
|
138,68g |
|
2056*
|
1142
|
|
|
