En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Pzt 6: |
83 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
2,66g |
|
17,33g |
|
-
|
-
|
| Paz 5: |
437 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,83g |
|
24,35g |
|
67,56g |
|
288*
|
 149
|
| Cmt 4: |
489 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
25,96g |
|
70,78g |
|
518*
|
 29
|
| Cum 3: |
447 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,90g |
|
17,32g |
|
69,86g |
|
-
|
-
|
| Per 2: |
563 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
26,74g |
|
87,82g |
|
-
|
-
|
| Çar 1: |
589 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
18,76g |
|
104,80g |
|
518*
|
71
|
| Haziran 2020 |
| Sal 30: |
514 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,43g |
|
24,13g |
|
89,97g |
|
518*
|
4
|
| Pzt 29: |
734 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
30,45g |
|
107,16g |
|
-
|
-
|
| Paz 28: |
556 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
35,66g |
|
52,85g |
|
-
|
-
|
| Cmt 27: |
616 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
35,99g |
|
77,15g |
|
518*
|
98
|
| Cum 26: |
450 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
17,44g |
|
73,87g |
|
2734*
|
2284
|
| Per 25: |
451 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
13,49g |
|
87,74g |
|
2882*
|
2431
|
| Çar 24: |
559 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,48g |
|
18,19g |
|
100,22g |
|
2549*
|
1990
|
| Şubat 2020 |
| Per 13: |
581 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
67,38g |
|
51,81g |
|
-
|
-
|
| Çar 12: |
798 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,21g |
|
71,84g |
|
86,39g |
|
2641*
|
1843
|
| Sal 11: |
636 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
69,20g |
|
48,53g |
|
-
|
-
|
| Pzt 10: |
685 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
66,87g |
|
83,52g |
|
2713*
|
2028
|
| Paz 9: |
546 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,36g |
|
46,07g |
|
72,87g |
|
-
|
-
|
| Cmt 8: |
469 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
46,99g |
|
54,66g |
|
-
|
-
|
| Cum 7: |
1062 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,30g |
|
35,08g |
|
72,21g |
|
-
|
-
|
|
|
