En Son Yemek ve Egzersiz Kayıtları
| Mart 2014 |
| Per 20: |
1456 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
66,09g |
|
175,71g |
|
-
|
-
|
| Çar 19: |
2250 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
95,98g |
|
85,64g |
|
260,07g |
|
3539*
|
 1289
|
| Sal 18: |
2102 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,08g |
|
91,03g |
|
284,23g |
|
3323*
|
1221
|
| Pzt 17: |
1154 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
48,25g |
|
168,57g |
|
3164*
|
2010
|
| Paz 16: |
2268 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
125,04g |
|
104,18g |
|
183,45g |
|
3432*
|
1164
|
| Cmt 15: |
1428 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
58,48g |
|
141,39g |
|
3136*
|
1708
|
| Cum 14: |
1879 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
172,64g |
|
180,05g |
|
3125*
|
1246
|
| Per 13: |
1428 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
40,73g |
|
186,13g |
|
3018*
|
1590
|
| Çar 12: |
1996 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
91,40g |
|
65,09g |
|
238,21g |
|
3179
|
1183
|
| Sal 11: |
1225 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
44,73g |
|
81,39g |
|
124,15g |
|
3382*
|
2157
|
| Pzt 10: |
2141 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
76,62g |
|
251,92g |
|
3249*
|
1108
|
| Paz 9: |
2320 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
101,18g |
|
118,97g |
|
229,57g |
|
3231*
|
911
|
| Cmt 8: |
1927 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
96,04g |
|
66,32g |
|
196,83g |
|
3109*
|
1182
|
| Cum 7: |
1842
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
85,47g |
|
80,00g |
|
183,32g |
|
3097
|
1255
|
| Per 6: |
1503
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
70,26g |
|
167,29g |
|
3154*
|
1651
|
|
|
