En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Paz 5: |
441 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,04g |
|
21,30g |
|
69,35g |
|
-
|
-
|
| Şubat 2023 |
| Cmt 25: |
777 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
67,82g |
|
27,69g |
|
19,01g |
|
-
|
-
|
| Cum 24: |
433 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
16,51g |
|
60,99g |
|
-
|
-
|
| Per 23: |
1668 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
83,74g |
|
80,33g |
|
145,43g |
|
-
|
-
|
| Çar 22: |
588 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
25,77g |
|
73,62g |
|
-
|
-
|
| Sal 21: |
2050 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
118,30g |
|
50,02g |
|
195,60g |
|
-
|
-
|
| Pzt 20: |
2000 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
123,65g |
|
83,30g |
|
133,42g |
|
-
|
-
|
| Cmt 18: |
1770 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
76,20g |
|
110,95g |
|
152,15g |
|
-
|
-
|
| Per 16: |
1689 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
127,87g |
|
144,94g |
|
-
|
-
|
| Çar 15: |
927 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
40,67g |
|
87,34g |
|
-
|
-
|
| Sal 14: |
523 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
39,48g |
|
11,04g |
|
-
|
-
|
| Paz 12: |
1756 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
198,91g |
|
109,27g |
|
-
|
-
|
| Cum 10: |
1706 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
134,97g |
|
119,67g |
|
-
|
-
|
| Per 9: |
2518 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
99,15g |
|
149,47g |
|
255,17g |
|
-
|
-
|
| Çar 8: |
2067 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
140,80g |
|
74,12g |
|
125,38g |
|
-
|
-
|
| Sal 7: |
164 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
8,99g |
|
20,18g |
|
-
|
-
|
| Pzt 6: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
59,33g |
|
135,14g |
|
-
|
-
|
| Paz 5: |
1788 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
119,75g |
|
87,31g |
|
101,55g |
|
-
|
-
|
| Cmt 4: |
1881 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
91,58g |
|
128,75g |
|
125,30g |
|
-
|
-
|
| Cum 3: |
680 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
100,25g |
|
0,00g |
|
-
|
-
|
|
|
