En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2014 |
| Cum 11: |
936 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
52,57g |
|
108,42g |
|
-
|
-
|
| Sal 1: |
885 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
44,33g |
|
61,99g |
|
-
|
-
|
| Haziran 2014 |
| Paz 29: |
1007 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,23g |
|
71,17g |
|
98,89g |
|
1553*
|
 546
|
| Cmt 28: |
999 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
59,95g |
|
99,91g |
|
1398*
|
399
|
| Cum 27: |
1142 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
29,53g |
|
143,32g |
|
1415*
|
273
|
| Per 26: |
1004 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
29,65g |
|
129,59g |
|
1973*
|
969
|
| Çar 25: |
1069 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,43g |
|
21,49g |
|
165,28g |
|
2102*
|
1033
|
| Pzt 23: |
1694 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
113,57g |
|
115,35g |
|
1852*
|
158
|
| Paz 22: |
1364 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
62,23g |
|
187,16g |
|
1705*
|
341
|
| Cmt 21: |
1181 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
62,85g |
|
205,85g |
|
1802*
|
621
|
| Nisan 2014 |
| Cmt 26: |
1718 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
35,65g |
|
264,07g |
|
1646*
|
 72
|
| Pzt 21: |
1960 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,88g |
|
52,60g |
|
239,98g |
|
1484*
|
476
|
| Cmt 19: |
1984 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,30g |
|
75,22g |
|
235,65g |
|
1548*
|
436
|
| Per 17: |
749 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
18,95g |
|
121,20g |
|
1426*
|
677
|
| Çar 16: |
1486 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
100,17g |
|
252,07g |
|
1582*
|
96
|
|
|
