En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
1027 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
26,09g |
|
116,95g |
|
1255*
|
 228
|
| Çar 22: |
959 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
50,44g |
|
83,73g |
|
1497*
|
538
|
| Sal 21: |
1213 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
23,74g |
|
127,65g |
|
1561*
|
348
|
| Pzt 20: |
1652 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
89,96g |
|
67,92g |
|
187,35g |
|
1586*
|
 66
|
| Paz 19: |
1177 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
62,81g |
|
77,75g |
|
1495*
|
318
|
| Cmt 18: |
1965 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
62,83g |
|
249,61g |
|
1422*
|
543
|
| Cum 17: |
1306 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
64,02g |
|
163,47g |
|
1616*
|
310
|
| Per 16: |
1406 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
53,90g |
|
165,05g |
|
1363*
|
43
|
| Çar 15: |
1819 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
98,69g |
|
60,30g |
|
180,20g |
|
1374*
|
445
|
| Sal 14: |
638 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
20,00g |
|
70,57g |
|
1479*
|
841
|
| Pzt 13: |
-
|
-
|
|
1576*
|
-
|
| Paz 12: |
1263 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
47,84g |
|
126,16g |
|
1508*
|
245
|
| Cmt 11: |
2099 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
92,13g |
|
55,09g |
|
268,87g |
|
1611*
|
488
|
| Cum 10: |
1591 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
99,11g |
|
63,34g |
|
163,50g |
|
1765*
|
174
|
| Per 9: |
806 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
31,19g |
|
79,89g |
|
1583*
|
777
|
| Çar 8: |
1785 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
111,30g |
|
51,71g |
|
186,55g |
|
1778*
|
7
|
| Sal 7: |
1087 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
31,52g |
|
152,33g |
|
1597*
|
510
|
| Pzt 6: |
959 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
35,81g |
|
83,73g |
|
1728*
|
769
|
| Paz 5: |
1741 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
105,65g |
|
177,31g |
|
1738*
|
3
|
| Cmt 4: |
1266 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
155,67g |
|
156,03g |
|
1550*
|
284
|
|
|
