En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Per 13: |
382 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,23g |
|
14,72g |
|
52,03g |
|
-
|
-
|
| Ağustos 2020 |
| Haziran 2020 |
| Çar 24: |
-
|
-
|
|
160*
|
-
|
| Sal 23: |
-
|
-
|
|
1957*
|
-
|
| Pzt 22: |
-
|
-
|
|
1972*
|
-
|
| Paz 21: |
-
|
-
|
|
2014*
|
-
|
| Cmt 20: |
-
|
-
|
|
1870*
|
-
|
| Cum 19: |
-
|
-
|
|
1939*
|
-
|
| Per 18: |
-
|
-
|
|
2002*
|
-
|
| Çar 17: |
-
|
-
|
|
1739*
|
-
|
| Sal 16: |
-
|
-
|
|
2014*
|
-
|
| Pzt 15: |
-
|
-
|
|
2462*
|
-
|
| Paz 14: |
-
|
-
|
|
2342*
|
-
|
| Cmt 13: |
548 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
14,05g |
|
89,33g |
|
946*
|
 398
|
| Cum 12: |
-
|
-
|
|
3012*
|
-
|
| Per 11: |
580 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
18,00g |
|
77,00g |
|
2320*
|
1740
|
| Çar 10: |
1551 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
83,00g |
|
128,05g |
|
2172*
|
621
|
| Sal 9: |
1457 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,18g |
|
46,03g |
|
157,13g |
|
2210*
|
753
|
| Pzt 8: |
1787 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
64,00g |
|
208,25g |
|
2268*
|
481
|
| Paz 7: |
1739 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
97,85g |
|
80,67g |
|
132,71g |
|
2486*
|
747
|
| Cmt 6: |
1220 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
76,95g |
|
98,50g |
|
2114*
|
894
|
| Cum 5: |
1404 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
48,70g |
|
135,50g |
|
4025*
|
2621
|
|
|
